Essays
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Training for a Finish Line I Haven’t Reached Yet
Fitness isn’t a savings account you deposit into and draw from later. Sure, there are compounding benefits to moving consistently over the years. The research clearly shows staying active adds years to your life and even more importantly, quality to those years. Technically, I come back pretty fast thanks to muscle memory.
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Cozyla Calendar Review: Real Wins, Real Frustrations
If you’re patient with tech and willing to find the workarounds, there’s something here. If you need it to work intuitively out of the box — especially for a kid who needs clear, exciting feedback — you’re going to hit walls.
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Building a Sustainable Sense of Home
Each time we move, I try to start small: where can we participate, not just consume? What grows here, literally and figuratively, that we can tend to?
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From Benched to Balanced: How Embracing Athletic Injuries Can Make You Stronger
My injury threw up “no” after “no.” No rowing, my main sport. But also, no biking, running, or stair-stepping allowed. No leg press, squats, or deadlifts. Once I stopped resisting and accepted what I couldn’t do, the question became: what could I do?




